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Short, High Intensity Exercise Burns More Calories. When calorie burning is our aim, research shows that short, high-intensity anaerobic sessions burn more calories than longer, low-intensity aerobic workouts. According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise. 8220;There is reason .

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An Affiliate of the American Conference of Cantors. 2015 Ben Steinberg YCA Winner. June 28-July 2, 2015. Mifgash Musicale - Register by June 1.